Missed the news this weekend? Don’t sweat it – we’ve got you covered.
Here are some news stories you probably should have heard about to help you survive the dreaded Monday morning ‘water cooler chat’ at the office.
In this Monday’s Water Cooler Chat, we cover everything from Prince Harry’s birthday to London Fashion Week – it’s been an eventful weekend.
Prince Harry celebrated his 35th birthday
Prince Harry celebrated his birthday this week, with the Duke of Sussex turning 35-years-old.
‘Wishing a very happy birthday to His Royal Highness Prince Harry, The Duke of Sussex!,’ the Sussex Royal Instagram account posted alongside a series of photographs about the nation’s favourite, going on to share a personal message from Meghan Markle, the Duchess of Sussex.
‘Your service to the causes you care so deeply for inspires me every day. You are the best husband and most amazing dad to our son. We love you Happiest birthday!’
Other royal family members were quick to wish Prince Harry a happy birthday, with the Duke and Duchess of Cambridge taking to Instagram to post : ‘Wishing a very happy birthday to The Duke of Sussex today! ’
It is not known how Prince Harry spent his birthday, but it is being assumed that he spent the day with his wife Meghan Markle and his new baby, Archie. This will be Harry’s first birthday since becoming a father.
London Fashion Week came to the capital
London Fashion Week SS20 came to the capital, making viral news for everything from those photographs of Harper Beckham and Anna Wintour FROW at VB SS2O to the extinction rebellion protests.
Felicity Huffman has been sentenced for the college admissions scandal
The college admissions scandal came to a head this weekend as actress Felicity Huffman was sentenced to jail time for her involvement.
Huffman, who was one of the parents caught bribing school officials to get their children into top colleges, allegedly facilitated where and when one of their daughters would take an SAT which would then be falsified, sending a $15,000 wire payment to a charity in payment.
The 56-year-old has been sentenced to 14 days in prison after she pleaded guilty to conspiracy to commit mail fraud earlier this year.
Lori Loughlin, another actress involved is yet to be sentenced.
Promise rings are the new fad. However, the concept is not new. Rings have been worn as a symbol of trust since ancient times. Modern-day couples want to express their love and commitment in unique ways. As they cross the main stages of their relationship and get closer, they celebrate it with tokens of love – like a promise ring.
What is a Promise Ring? How is it different from an engagement ring? How do you choose the perfect promise ring? Find answers to all these questions and more in this article.
What is a Promising Ring? How is it different from an engagement ring?
A promise ring is a sign of commitment and faith shared between two partners that the seeds of love that they sow will flourish in a strong relationship and continue to grow forever. A promise ring is usually given as a sign of commitment to your love.
The basic distinction between a promise ring and an engagement ring is that the promise ring stands as a guarantee of a person's love forever. It does not have to be a promise to marry, unlike the engagement ring.
The reasons for obtaining the promised ring may vary from one person to another. Some of the popular ones are discussed below.
The meaning of a promise ring
Best friends share a bond closer than most couples nowadays. You're in luck if you found a friend who has your back, no matter what. When you know you have found a friend of your life, give them a promise ring and wear a ring like this to celebrate your unrelenting friendship.
2. Preliminary Engagement
A promise ring means never ending love and does not necessarily indicate marriage. But if you and your partner intend to end up together and it's too soon to announce an engagement, a secret exchange of promising rings between the two of you can keep the relationship intact and romantic until you decide to get married.
Some couples value a promise ring more than an engagement ring and prefer to keep it even after the engagement and marriage take place. You can also give a promise ring after marriage to mark the fulfillment of certain promises together.
If you have not yet met your prince charming, do not worry. Promise rings are about love and you don't have to wait for someone to give you one. You can just get one for yourself! Decide to reach your goals in life and fall in love with yourself again when you fulfill them.
How did the tradition of giving promising rings come about?
Rings have been used as promising symbols since ancient times. However, the term "promising ring" was first used in the dictionary of terms for jewelry in the 1970s.
According to the ancient traditions of Italy and Venice, nobles renew their vows by casting their rings into the waters of the Adriatic every year. Later, in the 16th and 17th centuries, rings slowly began to be considered tokens of love.
According to historian Brinkman, the idea of giving a ring as a symbol of love and love can be traced back to For hundreds of years, in ancient times, the rings symbolized loyalty and loyalty, and in the 2nd century BC Roman brides wore engagement bands. Tooth rings engraved on them with romantic quotes have been restored from 16th century England, proving the use of rings as symbols of eternal love.
Although designs have transformed from the Victorian era, which included heavy stone walled rings, to the simple bands worn today, the basic idea behind the promised ring remains unchanged.
Making promises while in a relationship is a sign of a serious commitment. Here's what you need to keep in mind as you make a promise ring.
How to Give a Promise Ring
Make sure you do a thorough research on the importance of the ring and the message it provides. If the ring has a diamond, the recipient may consider it as an indication of engagement. Therefore, make sure you communicate clearly with them so that there is no room for misunderstanding.
The best time to make a promise is usually during celebrations such as birthdays, anniversaries, and Valentine's Day. Choose a date.
If you want your moment to be meaningful and special, you can write a little note about the promise (s) you intend to keep in the ring box. If you want to give it to the person as a gift, you may want to wrap it neatly in a box.
How do you plan to give your partner a promise ring? Get them out for a fantastic dinner or a picnic? Or do you plan to surprise them by stuffing it in your pocket? Whatever method you choose, be sure to make them feel special.
What you say while making a promise ring is also relevant. You can express your love and commitment through speech, song or poem. Keep it low and private and be sure not to overdo it.
There are various reasons for people to give their special person a promising ring. Some of the most common reasons are:
When to give a promised ring
The exchange of promised rings before actual engagement becomes a popular concept. Sometimes we are lucky enough to find the man of our dreams when we are too young, but getting married so early in life may not be possible. In such cases, the promise can help you promise your seriousness and commitment to the relationship.
In the long-distance relationship, it is a challenge to keep up with the space between the two. The small contour around the finger reminds you of your partner and their unwavering love, and this keeps you loyal and dedicated.
If you can't afford a real engagement ring right now, a promise ring can mean that you want to work hard, make it big in life and enjoy a better tomorrow and a better life for both of you.
Now that you know how and when to make a promise ring, it is also important to understand how you can choose the perfect promise ring for your partner.
How to choose the perfect promise ring
The promise ring can be of any type – classic platinum band, diamond ring or simple personalized engagement rings, over them. Some rings are personalized with symbols of hearts, knots, infinity signs and arrows.
To make things even more interesting, you can continue to give each other a ring every time you reach important stages in your relationship – one after you find love, one after they get married, one after they have a baby together etc.
How about the material?
Platinum is the best metal that can withstand daily wear and tear. This is the hardest metal and looks the best. It is also very expensive and you may want to keep it as an option for the engagement ring. Gold is a good option for a promise ring as it is shiny and durable. If you have a limited budget, silver is the best option.
You may be wondering if only men should give promising rings. Is it possible to do the other thing? Can you give a promise ring to your boyfriend? Yes! Be sure to choose a metal that is durable and can withstand permanent use. You can go for titanium, tungsten or pure steel. You can make these bands super special by writing your names or special date on them.
Since this will be a surprise, how can you make sure that the ring fits on your partner's finger?
Ring Measurement Size
If you take them to a jewelry store or order a free adjustable size ring, there's nothing to worry about. But if you want this to be a surprise to your loved one, the size of the ring can be a challenge to find out. Do not worry! Technology can help you.
You can download apps like Ring Sizer that allow you to ring them. The app will tell you the exact size of the ring. Make sure you are sure of the size of the ring, as an incorrectly fitting ring will make all efforts in vain.
While a promise ring doesn't cost as much as an engagement ring, you should keep in mind that your partner will wear it long before and after your wedding. It should be made of strong, durable material that can withstand daily wear and tear.
The more you personalize your ring, the more it shows how important the relationship is to you. Here are some popular design ideas.
Perfect design for a promising ring
A single diamond ring, called solitaire, is a popular engagement ring design. However, it also meets the purpose of the Promise Ring.
2. Cluster Of Diamonds
If you want to include diamonds but can't afford solitaire, you can choose small groups of diamonds.
3. Trilogy ring
The trilogy ring has three stones that are placed horizontally in a row. Usually the middle stone is larger than the other two. These stones are said to represent the past, present and future. They can also represent friendship, love and faithfulness.
Gemstones are the perfect alternative to diamond rings. They are affordable and come in a range of colors and sizes. Be careful with the stone you choose, as soft gemstones such as opal can break easily. Pearls are a good option, but rubbing against water can easily damage them. Choose a stone suitable for daily use such as sapphire, topaz, emerald, quartz and aquamarine. They give your promise ring a longer life with little user care.
There are a few things to keep in mind before wearing a promise ring. These are discussed below.
Promise ring label
Promise should not be taken lightly. If you agree to wear the ring around your finger, you enter into a lifelong commitment.
If you are presenting the ring, make sure your partner is familiar with the concept of a promising ring and does not confuse it with an engagement ring.
To avoid confusion, do not kneel while giving a promising ring. It would be a good idea to keep a note of promises other than the ring in the box to ensure that no unintentional message was delivered.
There is no firm and fast rule that the promise ring should be worn at all times. It depends on your preference.
The best part about wearing a promising ring is that it doesn't have to be worn on your ring. Usually people wear it on the ring on their right hand. Some people even wear it as a pendant or on other fingers.
No matter why you want to make or receive a promise, it is a beautiful way to show your love and commitment to your partner. What do you think about promises? Are you your partner's partner? Share your thoughts with us in the comments section below.
What does a promising ring mean? appeared first on STYLECRAZE .
Many times, jokingly, vegetarians must have heard what can be eaten other than cheese and vegetarian. If you ever say something like that, then you can tell them that there are no green vegetables for vegetarians. In addition to ordinary vegetables such as spinach, cabbage, beans, bitter gourds, there are many other vegetables on the market that people don't know much about, such as cabbage. You may hear his name for the first time and wonder: "What is Kel? So through this article we will give you information about this vegetable, what are the benefits of eating curly cabbage and how it can be used.
First, in this part of the article, do we know what kale is?
What is Kell – What is Kale in Hindi
Kell is a green leafy vegetable, also known as leaf cabbage. Not only in green, but also in purple. It is rich in nutrients and tastes great. It belongs to the same family of broccoli, cabbage and cauliflower ( 1 ).
In the next part of the article we will give you information on why kel is good for health.
Kel (Kale) Why is it good for your health?
The banana is one of the foods. It contains vitamins (A, C, K), calcium, potassium, fiber and many other nutrients that can work to maintain your health. Also, the antioxidant properties present in it can prevent the risk of cancer by preventing damage to the cells of the body ( 1 ).
In the next section of the article we will explain in detail the benefits of kale.  Benefits of Kale – Benefits of Kale in Hindi
There are many benefits to consuming Kale, some of which are detailed below.
1. Benefits of Heart Kell
Heart Healthy It may be a little difficult to keep your heart healthy in a healthy but hurrying way. By the way, if you follow the right diet, then your heart can be kept healthy. Now when it comes to dieting, you can include bananas in your diet. Not only is it delicious to eat, but it can also work to keep your heart healthy ( 1 ).
2. Benefits of Kale for Digestion
Digestive problems have become common and almost everyone is concerned about it. In this situation it is very important to take care of the food. The fibers in the nutrients prove to be beneficial for proper digestion. Consumption of fiber will not only improve digestion, but also alleviate the problem of constipation ( 2 ). In this case, you can include curly cabbage in your diet because the cabbage is high in fiber ( 3 ).
3. Benefits of Bone Mud
It is normal to have bone disease with age, but it is a concern if bone problems begin to appear before age. Calcium is the most important nutrient for bone health that can be replenished with a banana. Calcium is rich in calcium, which will strengthen your bones and help them grow ( 4 ).
4. Kell Diabetes Benefits
Diabetes has become a global health problem, causing a large population. If you want to avoid this serious illness, you can include kale in your diet. This is a healthy diet rich in anti-diabetic properties that can protect you from the risk of diabetes ( 5 ).
5. Benefits of Black for Depression
In this rush of rush, people do not have time for themselves, and worry about almost everyone at home and work. In such a situation, many people may have stress problems. In this situation, if you want to prevent depression, you can take advantage of the consumption of kel. Kale is rich in antidepressant properties that can help you relieve stress ( 6 ).
6. Benefits of Kell for Cancer
Kale is rich in many nutrients such as calcium, potassium and fiber. Not only that, it also has antioxidant properties. The antioxidant protects cells from damage as well as reduces the risk of a fatal disease such as cancer ( 1 ).
7. Antioxidants and Anti-inflammatory Drugs
Antioxidants are considered essential for the body and can reduce the risk of cancer. In addition, antioxidants can alleviate other physical problems. You can consume a banana in your body to fulfill it because it is also rich in antioxidants along with other essential nutrients. Along with antioxidants, cabbage is also rich in anti-inflammatory properties that can help to relieve inflammation (19459005] 1 ) ( 7 ).
8, The Benefits of Eye Care
Eye weakness becomes a common problem, with the main reason being the lack of proper nutrition in the body. In this case, eating a banana can be beneficial as it works to maintain eye health ( 8 ). In addition, it is enriched with Vitamin-A, which improves vision, as well as the ability to see in low light ( 3 ) ( 9 ).
9. For immunity, Kel
is to keep the body healthy so that the human immune system must be strong. People who have low immunity get sick quickly. Even slight changes in weather can make them suffer from colds and colds. In this situation, it is necessary to eat foods that improve the immune system. Bananas can be included in the diet to increase immunity. Kale is rich in many nutrients and antioxidants that can help you stay healthy ( 1 ) ( 10 ).
10. Obesity Kale
Today, almost every other person is worried about weight gain. Many people resort to exercise or yoga to reduce obesity, which is correct, but the effect will be greater when one also pays attention to their diet. By adding green leafy vegetables to your diet, you can get rid of the problem of obesity slowly but only properly. Kale is one of those vegetables. It can also be called superfood. It is rich in many nutrients and can prevent obesity ( 11 ).
to relieve fatigue Many times people feel tired, even after eating enough, which may be due to the lack of proper nutrients in the food. It is very important that proper nutrition in food stays vigorous. Cabbage can play a miraculous role here as it is rich in vitamins, calcium, magnesium, iron and protein along with calories, which will make you vigorous by eliminating fatigue ( 3 ).  12. Kell during pregnancy
Food is given special attention during pregnancy. If you are talking about Kel, then it can be consumed during pregnancy. It contains fiber that can help relieve constipation during pregnancy ( 3 ) ( 12 ). It also contains calcium that can help keep the bones of a pregnant woman and her baby born healthy ( 13 ). However, it is important to consult your doctor about how much to eat.
for the liver may also be useful for the liver. In fact, it lowers cholesterol and fat, making the liver healthy ( 14 ). If the cholesterol in the body rises, the fat starts to build up around the liver, which can cause a fatty liver. In this case, this problem can be avoided by eating bananas. In addition, fiber is present in banana ( 3 ), which can also alleviate constipation problems ( 1 ). When the stomach is clean, the toxic substances will come out of the body and the person will be healthy.
14. Kell for urine health
Kell may also be useful for urine health. Urinary tract infection-UTI can cause infection in any part of the urinary tract. It can be painful at times. In such a situation, it can be resolved by taking bananas containing Vitamin C, since Vitamin C works to fight infection ( 15 ).
15. Kell Rich in Vitamins, Fiber, Calcium, and Iron
Kell contains enough nutrients such as vitamins, fiber, iron, and calcium ( 3 ) to help you stay healthy. While Vitamin-A and calcium are beneficial for the skin, brain, bones and teeth ( 16 ) ( 17 ), iron can prevent anemia ( 18 ). The fibers present in it can help relieve constipation and stomach problems ( 19 ).
16. Skin and Hair Kel
Kell can be very beneficial not only for your health but also for your hair and skin. Kel contains niacin and vitamin-C, which can help keep the skin healthy ( 3 ) ( 20 ). It also contains folate that can help keep hair healthy. Consumption of bananas can prevent hair problems after menopause ( 21 ). Not only that, it also contains many other nutrients that can help keep your skin and hair healthy.
Know what nutrients are present in the feces.
Nutritional Kale Composition – Nutritional Value of Hindi Kalas
Below we share with you a list that provides information on the nutrients present in kale ( 3 ).
Per 100 c Ram
2.92 grams  Total lipids (Fats)
Fiber, total dietary
magnesium  33 mg
348 mg  19659065] sodium
0.347 mg  Niacin
Vitamin B-6  0.147 mg
Vitamin A, RAE
Vitamin A, IU
4812 IU (IU)
Vitamin D (D2 + D3)
0.0 micrograms  Tamin D
Fatty acids, total saturated
Fatty acids, total monounsaturated
fatty acids, total polyunsaturated
fatty acids, total trans
0 000 grams
0 mg  The benefits of kel will be more effective when consumed properly. Therefore, below we will give you information on how to eat Kale properly.
The Right Way to Eat Kale (Kale) – How to Use Kale in Hindi
You have the dilemma of eating bananas so you don't need to eat now confuse, know the different ways to eat it below.
You can cook bananas and eat them with salad.
You can make and drink soup or add banana to other soups.
You can make banana smoothies or eat them by adding banana leaves to other candies.
You can make and eat banana chips.
You can also drink banana juice.
Now let Elate know where to buy Kell, then below we also give him information.
Where to Buy Kell? – Where To Buy Kale In Hindi
In this article you will get information about the benefits of black food to buy it. Read below where you can buy kel.
You can buy Kel from the nearest super market.
You can also buy powder in powder online.
Now When You Buy Kel If you were planning on going to the super market, then also know how to choose one.
The Right Way to Choose and Save Kale (Black) ” width=”700″ height=”450″ />
Know below How to Choose the Right Cabbage to Get the Benefits of Kale and How to Keep It Long.
Choose a kale whose leaves are dark and small to medium in size.
Moist, Crispy and Pick Unleaded Banana Leaves.
Select these leaves without holes. If there are holes in the leaves, then find out that they may contain insects.
Do not choose yellow or brown banana leaves.
The banana stem is also edible, so make sure they are. Be fresh.
If you are talking about storing kel, then you can store kel in a plastic bag or in the freezer.
Kale has its advantages as well as some of its disadvantages. We release you for you
Kale Disadvantages – Side Effects of Kale in Hindi
We talk about its loss so that you can get the most out of it.
If the correct way of Kale से पकाकर सेवन न किया जाए, तो इससे गोइटर (Goitre, थायराइड ग्लैंड का बढ़ना और इसमें सूजन होना) जैसी बीमारी की समस्या हो सकती है ( 22 ).  केल में पोटैशियम मौजूद होता है ( 3 ) और इसके अधिक सेवन से किडनी की समस्या हो सकती है ( 23 ).  गर्भवती महिलाओं के लिए केल अच्छा आहार है, लेकिन फिर भी अगर आप पहली बार इसका सेवन कर रही हैं, तो एक बार डॉक्टर से इस बारे में परामर् श लें.
अगर अब तक आपने केल को अपने आहार में शामिल नहीं किया है, तो आशा करते हैं कि इस लेख में काले खाने के फायदे जानने के बाद आप इसका सेवन जरूर शुरू कर देंगे. इसके नियमित सेवन से आपको केल के लाभ अपने शरीर में दिखने लगेंगे। अगर आपको ऊपर बताए केल के फायदे के अलावा कुछ अन्य केल के फायदे पता हैं, तो उन्हें हमारे साथ कमेंट ेक्सेेरेेकेसेेकेेकें इसके अलावा, अगर आपके मन में काले के फायदे से जुड़े सवाल हैं, तो उसे भी हमारे साथ साझा कर सकते हैं.
क्या आप जानते है प्याज का रस आपके बालो के लिए कितना Onायदेमंद है (Onion Juice for Hair in Hindi)? ये न सिर्फ आपके बालो को मज़बूत बनाता है बल्कि बालो को बढ़ाने में भी मदत करता है। विस्तारित जानने के लिए ज़रूर पढ़े ये लेख …
अगर आप खूबसूरत गुलाबी होंठ (पिंक लिप्स) पाने के उपायों के बारेमे जानना Pink lips tips in hindi ।ाहते है तो पढ़े ये लेख जानलैललललनललललललललललनलललललललललललललललललललललललललललललललललललललललललकलललललललललललकललललललललललललललललललल in Hindi appeared first on STYLECRAZE .
Having a friend who loves you to the moon and back is a blessing. The best way to stifle his love for him is to do things that show him that he is important to you. The best part is you don't have to spend a lot of money. All you need are honest efforts that can make your relationship healthy and eternal. Here's a list of 31 cute things to do for your boyfriend that will surely put him in cloud nine and make him feel lucky to have someone like you in his life.
31 Sweet Things to Do for Your Boyfriend
1, Hold His Hand
Getting to Hold His Hand in the Crowd is one of the best ways to make your boyfriend feel loved and desired. If you are in the early stages of your relationship, holding hands means a lot. Simple actions such as pulling him near you make him feel secure in the relationship.
2. Take It To Your Favorite Place
We all have a happy place where we could spend hours alone and be at peace. Sharing this place with him and taking him there indicates that you trust him. You could spend time there, creating memories that would last forever. A small gesture like this would make him feel welcome and special.
3. Stolen Some Kisses
Sneaking quick chops across his cheeks while no one is looking for him is one of the sweetest signs to show him that he means a lot to you. She shows him that you are proud to have him around and you are not afraid to show your love.
4. Draw for It
Make a sweet card for him or draw the things you do together to create wonderful memories for both of you. The next time you think of going to the gift shop to buy him the perfect card, stop! Think about doing it yourself – it will bring a smile to his face for sure.
5. Connect With Him
Not every person escapes from their commitment. If he likes to keep things traditional in love, he may like your dedication. There is no gift greater than loyalty. Give him all your trust and you will notice the commitment and security reflected on the right.
6. Give him something special
When it comes to boys, finding the right gift can be a challenge. It's best to stick to things he can relate to or connect to – whether it's a watch from his favorite brand or a tie he'll wear to work. These are the gifts that will make him feel welcome and special.
7. Plan a Shower with It
Although it requires a decent level of confidence and intimacy, taking a shower together brings you closer emotionally and makes you more confident in your body. Try a romantic balloon bath with scented candles and petals.
8. Take a Long Walk
If you are considering spending time indoors with your boyfriend instead of going out, you may want to review it. A romantic outing can ease the stress of your life and help you discover new things for one another. What's more, you two will spend quality time with each other!
9. Be Funny
Laughter is the best medicine. Not only does it relieve stress, it also releases endorphins, hormones that feel good that make you feel great. Find ways to make him laugh. Share a joke or make funny faces. Being able to laugh with your partner is important because it shows that you can absorb whatever life throws at you without sinking.
10. Write Small Notes About Him
You may sometimes think that he may not appreciate gestures such as a card or a special love note. Well, he can probably collect all your good morning notes and keep it in his diary to show to his family and friends. To make his day, leave small notes on his pillow to make him feel loved and cared for.
11. Take a close look at it
You may think this is the weirdest and scariest thing you have to do on your boyfriend, but try to follow his every little move. The way he ties his shirt, the way he brushes his hair from his face, the way he smiles, etc. When he sees you staring, he may blush, but he will surely love the attention and feel the closer to you emotionally.  12. Dress For Him
Over time, we start to take things for granted and become too comfortable to make the effort to dress. Don't let this happen. Occasionally surprise him by dressing for him. This will keep the sparks alive.
13. Embrace Him Close
What better way to convey your love than to pull it close so you can feel its heart beating? Never underestimate the power of the hug! It can get you and your boyfriend closer than you can imagine. Not only are hugs warm and soothing, they also relieve stress and increase happiness and social connection.
14. Tell him you love him
" I love you " – these three magic words are very powerful. Every time he says or does something about you, remind him that you love him and you will see him melt like ice cream.
15. Dance with him
You may not be the perfect dancer – it doesn't matter. Pull it out for a duet when you are alone with it. Decorate your room with dim lights, play his favorite music and take him to a dance that you both will remember forever.
16. Remind Him You Are Lucky To Have Him
Although you feel he knows that he is the one for you and you will never get tired of loving him, sometimes you tell him he can make his day. Tell him he means the world to you and you want him to be your eternal love and see the flicker in his eyes.
17. Spend quality time with him
The secret of a good relationship is the time you spend understanding each other. Spend time talking about your future, try to understand his perception of life and remember everything he tells you. Those sweet little things you do for him will make him feel like the luckiest person on earth.
18. Share Your Secrets With It
The best way to strengthen a relationship is by opening one to the other. Telling him your secrets will make him feel close to you and show that you are comfortable sharing your deepest thoughts with him. It will open soon enough and you should remember to be careful not to be tried.
19. I fall asleep on it
Men naturally tend to play the role of defender. Lay your head on his shoulder or shoulder and fall asleep. This will make him happy and feel powerful as it shows that you are extremely comfortable with him and trust him fully.
20. Leave the Past in the Past
You may be curious about his past and wonder if your love is enough for him. But asking him about his ex will only bring back bitter memories. The best thing to do is give your friend new memories to do, which will make him forget the past and help him move on.
21. Sing to him
The best part is you don't have to have a beautiful voice to do that. Just plug in the microphone or tune in your guitar and sing! You can make a list of all the songs you like and surprise him by singing them. If you're nervous about playing live, you can record it and play it.
22. Take him to dinner
Just because he is the man does not mean that he should always ask you. Turn the tables over it. Bring it to your favorite restaurant and order your favorite dish. You can further surprise him by taking him to his favorite game of the night and supporting his team.
23. Spend time under the stars
There is something beautiful in the starry sky. Watching the stars puts things in perspective. It makes you philosophical and helps you focus on the things that actually matter – like your love and your future together.
24. Talk to your parents about it
Your parents' story about your boyfriend takes your relationship to the next level. If you are blessed with less conservative parents, making him part of your fun family gang will help him be even more comfortable with you and the people who actually matter to you.
25. Cook for him
Yes! The path to his heart runs through his stomach. Try to learn his favorite dishes and surprise him with a refreshing breakfast or candlelight dinner. He will not only brighten his day, but also show him how much you care for him.
26. Throw It A Birthday Surprise
Birthdays are always special, no matter how old they are. Throw in a birthday surprise by inviting all his friends. You can also plan a romantic trip and surprise him with the tickets the week before his birthday. He must love this sweet gesture.
27. Give him a massage
If your boyfriend goes home tired after work, give him a nice massage. Not only will this relieve his fatigue and stress, but it will also help you spend quality time together. You may want to keep the atmosphere romantic.
28. Compliment to him
In the hustle and bustle of daily life, we tend to take things for granted and not appreciate or acknowledge our partner's efforts. Take the time and compliment him on the little things he does for you. He may help you carry your bags while shopping, or how he knows what to order when you feel really low. Wish him sincerely and watch his face light up.
29. Make It His Day
Mark a date on your calendar as your day of doing everything and everything he says. It can be as simple as waking him up with breakfast in bed or paragliding. This will certainly strengthen your relationship and make your boyfriend feel like the luckiest man on earth.
30. Read It
Spending time together does not always mean you have to go outdoors. You can just relax on the couch, pick his favorite book and read it. Doing the little things will bring you closer than you ever thought possible.
31. Call him often
Although work can keep you both busy, try to sneak in conversations during your breaks to tell him you love him. If he's having a hard time, your call will cheer him up and charge him by the end of the day. You can also send him links to your favorite songs and videos.
It doesn't take long for your boyfriend to be happy. True efforts and sincere gestures of love go a long way in cementing your relationship. No matter what you do together, make sure you attend and create beautiful memories to last a lifetime.
What is your favorite thing to do for your boyfriend? Share your ideas and thoughts in the comments section below.
You all have to admit that – there is something very attractive about a woman's scent, right? Whether it is in our friend's circle, at work or even in the family, there is always this one particular woman – when she passes, we gasp for a few seconds in the scent of perfume, right? It looks a lot like one of those scenes that is straight out of a KJO Bollywood movie where a girl walks in and everyone is enchanted.
So, yes, the truth is that women who smell beautiful definitely make their head turn instantly. These are women who love themselves; they take care of their bodies and make sure their bodies are pampered. Plus, if you've noticed, perfume speaks volumes about a woman's sense of class and standards when it comes to choice. However, this can't just be a perfume that makes a woman smell fantastic, right? After all, perfume can also wear off easily over time due to the various odors and impurities that our bodies are exposed to.
So what makes a woman smell good all the time? You have never even wondered, here is the thought behind it. We provide you with our own theory of the good smell of a woman. Read on.
They stand far from dry skin
When it comes to presenting to the outside world, ladies always wear the smartest hat they have. Ladies know that if a person has dry skin, the perfume will not last long. And the truth is that the perfume tends to last longer on the skin, which is hydrated and well moisturized. The effect of the perfume lasts longer and is also stronger on such skin. Therefore, if you want your perfume to last, remember to spray it after moisturizing it. Just like the ladies do!
They know where to spray their perfumes
If nomads like us were asked to spray perfume to last longer, what would we do? We would probably start spraying it on our bodies, right? But women don't. They become practical and real with their expensive perfumes. They don't spray it everywhere randomly. Usually this is the back of their knees, their wrists, the inside of their elbows and the sides of their necks! Another important thing to note is that they don't just rub the perfume inside. They are sprayed and allow it to precipitate on the skin.
Shower more than once
Shutterstock  Women know the basic step to smell good is to practice good hygiene! They make sure their homes are squeaky clean. They also bathe at least twice a day. Not only does it help them smell good, it also makes them look fresh at all times.
They prepare to ensure they always smell good
It takes work to smell good all the time. And women are aware of this fact. Therefore, they are always ready to keep their fragrance on the flower. They do this by wearing a little perfume all the time. And in order to capture the smell of the mouth, they always carry a mint. Smart women you see!
They remain Kaput from odoriferous foods
What came to mind when we mentioned "odoriferous foods"? Onions and garlic? You think absolutely right! Women never eat these two, especially in their raw form if they want to smell good. They also prefer to stick to foods that are loaded with less spices. For them, clean eating is the surest bet. And if they end up eating something, the coins they wear help them get back to their smelling good status quo.
They think before they buy perfume
Shutterstock  They never buy perfume just because its packaging is fancy and attractive. They try to try different perfumes and then come to a conclusion. They do not allow complicated packaging or chic perfume bottles to fool them. So never make the mistake of buying impulse perfume. Always try it, analyze its odor, and then deal with it.
They pay attention to their clothes too
It's not always that the skin smells good, even your clothes need to smell fresh. Women who smell good always keep their clothes smelling fresh. They make sense to wash their clothes with balsams and fresheners. They also leave their closets open from time to time. So the air circulates among their clothes. The closets, which are closed all the time, develop a distinct odor, which is obviously not pleasant.
Who thought so much effort was going to smell good, right? Putting it aside, we really think that women have come across the right notes and have figured out how to always smell right. Do you know of any other ways of providing the scent for a long time? Let us know in the comments below.
We often run to a doctor or start taking medication when we have fever or stomach pain. But there is one area that we do not pay much attention to – gynecology. Reproductive health is something that most women are not as aware of as they should be. This is especially true for Indian women because of the reproductive health taboo. Sexual awareness is considered a sin crime even today in many parts of our country. From everything related to reproductive health, from the knowledge of the changes that will occur in your body to the love and pregnancy, every woman should be educated. Unfortunately, from the bits and pieces of information they receive from their parents, friends and teachers (not to forget pornographic videos and magazines), people think they know all this.
However, to know that something is more harmful than to know nothing at all. And you can do things that can harm your reproductive health. Although some of these mistakes are not so harmful, others can lead to infections and infertility. And these can be long-term problems that will affect your self-esteem and love life. So, in this article, we will introduce you to the nine most common mistakes made by women.
Assuming that heavy bleeding is normal
Nobody likes to have their periods, However, periods can tell a lot about your menstrual cycle and reproductive health. If you know your body, you will know how much bleeding you have every day from your period. If you think you have very high bleeding on one of your days or have more than seven to eight days of bleeding, it is a good idea to consult a gynecologist. Also, untimely bleeding and irregular menstrual cycles are something you should seek medical help for.
Use of tampons and pads for too long
Use of tampons and pads for more than six hours is not healthy. In fact, you should change your pad every three to four hours ( 1 ). Otherwise you may be vulnerable to vaginal infections, urinary infections and rashes ( 2 ). This rule applies even if the flow is not very heavy and you just have spots.
Applying Sugar Foods During Suburbs
We try to make our love life best by adding naughty nuances to spice things up. One such fun thing in the partner bedroom is the use of sweet foods like syrups, chocolate sauce and jams in a woman's vaginal area. This is not a healthy thing because it can lead to yeast infections ( 3 ).
Using Raw Chemicals in Your Lady Parts
Very often we come across fantastic packaging and advertisements that tempt us to buy harmful products for women's parts . It is not even a good idea to use soap there, and the best thing to do is to stick to your genital wash recommended by your doctor. Always seek the advice of a healthcare professional before purchasing and using any such product.
Resumption of love without enough lubrication
Love is passionate. But, couples often forget the importance of lubrication during the action. While the body of men and women produces natural lubricants when excited, it varies depending on many factors. For example, if a woman is not erotically charged by some point, her body may not be able to produce the natural lubricant. The skin inside is very delicate and rubbing, aggravated by dryness, can cause bleeding and pain. In such cases, an artificial lubricant can be used, which you can buy from the shops to avoid injury to the women's parts.
Following poor hygiene
Shower regularly and wear clean clothes daily. Follow good hygiene practices when going to the toilet and pay extra attention to cleanliness when menstruating.
Wearing too tight clothes
Wearing bikinis or pants that are too tight can stifle your lady's parts. In fact, if you do not wear breathable clothing, humidity and sweat in the area can attract infections. Also, tight underwear and pants are very uncomfortable. They cause sensitive skin in your personal area to rub against each other and this can lead to painful rashes. To avoid this, always stick to clothes that are loose or that fit perfectly.
This is not just something your gynecologist wants you to do. This is something that everyone who loves you wants to do, because unprotected lovemaking can cause STDs (sexually transmitted diseases). Herpes, gonorrhea, AIDS (Acquired Immune Deficiency Syndrome) are some of the most dangerous and even fatal PDBs out there. Also, unprotected lovemaking can lead to an unexpected pregnancy that you may not be ready for.
Do not consult a gynecologist when necessary
Many women are afraid to consult a gynecologist. This is due either to the initial discomfort they are experiencing or to the taboo attached to reproductive health. These include people who consult with doctors even for a cold. This is something that can be very dangerous for you as infections and problems related to your reproductive parts require as much medical attention as any other part of your body.
To be sure that you are healthy in every way and never suffer because of ignorance, make a conscious effort to educate yourself about reproductive health. Also, make it a habit to perform routine checkups every few months to find anomalies in your early stages.
Why do people go out to lunch today? It's about spending quality time with friends and family. Of course, what keeps up the good times is the great spread of food and good drink options. But the tusks have already become a little expensive so we don't forget the long tails you need to stand in order to fill your plate with your favorite dish. And pancakes and cocktails are also expensive. Therefore, in order to save some money, we decide to organize a lunch at our homes and invite our "lifelong constants". But is it easy to have brunch? Never! The thought that you will have the responsibility that everyone who comes to your place should have fun is pretty nervous.
And lunchtime never goes cheap, from food to alcohol, decor to games – it all comes with a price. And if you don't plan it wisely, it can burn a really big hole in your pocket! But don't worry now, we've got you covered with these easy-to-use budget-friendly household tips. Read on.
# 6 BYOB message reaches everyone invited.
When it comes to brunch, eggs form the staple food. And fortunately, they are more than just a budget. The fact that you can cook it in more than just ways makes it versatile basic. Serve them boiled, fried or scrambled eggs or a salad of flour above – they will be loved! Take innovative egg dishes and surprise your guests.
# 4 groove decor and fill it with food
We think decor is an unnecessary part of a late breakfast. People come to your house to eat, drink and have fun. Do not check which flower you used to decorate your table or what cutlery you used. Anyway, we present you a secret trick – the best way to make your table look good is to fill it with dishes that you have prepared for your guests. Not only does this cover the décor, it will also make your guests feel that you have prepared a royal spread for them.
# 3 Use small plates and cups
You may think it is a bad idea to serve in small plates and cups. But the point here is that if you serve your food in small plates and cocktails in small glasses, it will do two services for you. First, it will ensure that your guests do not overeat and indulge in these type cocktails. Secondly, if they consume less, you naturally take advantage, don't you think?
# 2 Serve infused water
Fruit punch cubes, cocktails, cold pressed juices – they will all eat up your time and also burn a hole in your pocket. Instead, serve varieties of infused water in clear mugs or jars. They look fantastic, colorful, and also give off complex sparks. They are sturdy and you could actually shop all the items and store them separately. And let your guests choose and make their own inflow of water.
# 1 Don't forget the music
Music can instantly invigorate a place. Makes the industry more fun, calm and happy. Play music with positive notes that will convey good mood to your guests. They will also make you feel that you are a very warm and welcoming host.
Remember that the trick to hosting a perfect budget-friendly lunch is to keep it simple and minimal. Cook what you cook best. Do not dive into the experiment zone. And never forget to drink coffee for everyone. No matter how much a Scotch lover can be, his love for coffee can never fade. Additionally, if your menu has pancakes and waffles, you can skip dessert preparation.
These are some of the tips that we think may be useful for you while hosting lunch, especially if this is your first time hosting. So, peep, happy stir!
We live in an age where everyone seems to have started on the fitness path. Although some are serious about their health and fitness, many are only concerned with being a fad these days. Whatever the reason, the point is that millennials are being taken seriously for good health.
When looking at the body of a man and a woman, we all bow to the fact that it is the woman's body that needs the most conditioning. This is due to all the bodily changes that she must undergo at every stage of her life from the onset of menstruation to the birth of the baby until menopause. These changes require different types of care. That is why every woman should develop the habit of sporting at least 30-45 minutes a day. This habit will ensure that the woman's body is strong enough to withstand all the changes she goes through in her life. One can find many types of workouts that are designed to meet individual needs. For dance lovers there is Zumba, for power lovers there are CrossFit workout modes and so on. Here is a list of four exercises that every woman should do to be healthy, strong and happy. Read about dear women.
Why Lateral Scars?
The answer is simple. This is because women are known to have a wider hips than men. Most women have this "Q angle" and this puts them on the verge of developing ACL injuries. For those who do not know, ACL stands for Anterior Cruciate Ligament, and the injury refers to a tear or tension in the ACL section.
And doing side kicks and other side movements will help a person stabilize and strengthen the hips, which
How to do it?
First, start by keeping your feet in a tight position and then slowly walk to the right side. Make sure your right foot is pointing in the front and your right knee is aligned above your foot. Now sink your right hips down and make sure your left leg is straight as you do so. For stability, you can squeeze your hips.
Options for this:
You can do this exercise while traveling or when you are anywhere. You can also turn on a medicine ball while doing this exercise.
Why Do One-Shoulder Pressed Squat?  Having a strong upper body makes everyone think that this is something for men. That thought is wrong. Doing this exercise will help a person to build strong shoulders and increase upper body strength. Do this exercise and you will never have to rely on anyone while lifting heavy weights.
How to do it?
Hold medium-weight tennis in your right hand, next to your chest. Throw your hips and back down as a squat, then through the glutes drive and return to the upright position. While doing this, push the kettle into the air. Then slowly return the roller coaster to your chest and repeat this exercise.
Options to do this:
You don't have You have to hold a dumbbell, you can do this exercise using dumbbells as well. Also, please make sure you know how to do the squats the right way before starting the weights.
TRX Low Row
Why Do You Make TRX Low Rows?  TRX here means "total resistance exercises" and performing this exercise will help strengthen the upper back and will also improve posture. This exercise will divert you from any injuries and help you make better use of your body strength.
How to do it?
Lower the TRX suspension trainers completely and stand with your body at the anchor point. Now make sure your body is perfectly glued, go to an angle that is comfortable and challenging at the same time. Start the low rows by pulling away and then pressing the shoulders. Then pull your body to your wrists with your wrists facing inwards. While doing all this, make sure you do not lose your position on the boards.
Options for this:
You can also use a Smith bar machine of different heights if you cannot put your hands on TRX suspension simulators.
Why are pulls done?
When it comes to strength training, women have the advantage of easily building their body shape without any extra amount here and there because of the high levels of estrogen. This exercise will tone and strengthen your back and result in a slimmer waist.
How to do it?
If you are a beginner, we suggest you start with a help machine. Using your arm and shoulder width, flex your back muscles and lift your chin to your arms. Hold for three seconds and slowly lower down to the original position, but do so in control.
Options for this:
When you know that you have passed the beginner level and have built up enough strength, try this slider bar exercise without any help.
Of course, all kinds of movements are important, but these exercises, in particular, will strengthen the body of the woman, the bones will strengthen, the body will feel better and lighter, is there any other exercise that know about what should include it in this list? Let us know in the comments section below.
We all have that friend who comes late no matter what. Even if they just sit at home and get bored, if someone calls you to hang out, you'll still be late. If you are the friend we are talking about, we feel you. It's not that you do it on purpose, right (or not)? Either you remember all the things you need to do before you go out only when you call from your friends, or you just don't want to get out of the cozy sofa where you are sunk. Or sometimes you forget that you have to be somewhere and people are waiting for you. That's an honest mistake, isn't it?
Being born as a distracted person is not your fault and sometimes you really wonder what the big deal is in being a few minutes late. Well, that's the irony of this – you'll never know what it's like to wait for someone. In fact, it is quite annoying. But, we also understand your problems. Laughing, shouting, lecturing and much more about being late. So, we decided it would be funny to show you the mirror for a while (without making any judgments) and here it is!
Well, isn't it nice to go into a room full of people ready to throw themselves at you like a pack of hungry wolves? You get glare and the verbal version of glare before you even start explaining your apology for coming late.
Even if you do nothing all day long and feel relaxed, once you know you have to go somewhere, you become a whole other person. This man is lazy as lazy and slow as a snail. Finally you will be late as usual.
Your friends continue to give you long lectures about the value of time and how you play them each time. Oh well, you probably didn't hear much of it because you were going to play Planet Of The Apes inside your mind. There is also a great chance that your mind will only sleep while your eyes look straight at their face.
If there was a prize for the best excuse, you would definitely receive it. You devise storylines and characters to make your story believable, though people almost never believe you. And sometimes, when you're nervous, you may even come up with really crazy ones that make your friends drop their jaws.
When your angry friend calls you after losing your patience to wait for you, you often have two answers: "I'm on my way, friend" and " I'll be there in ten minutes. "You know you won't do any of them, but they are always helpful. They are classic excuses.
You were born with a puppy who can melt anyone. So you just go in and attack the angry person in front of you with your liquid eyes and puppy face. It may not affect your friends or teachers so much, but it will certainly save you if you kept your parents or your lover waiting.
You know everyone is angry with you and is almost on the verge of starting a blow. This is your protective shield. You start to make awkward and awkward jokes so that the tension in the air dissolves and you get a chance to escape.
All the jokes aside, being late all the time is not really a good habit. It can actually get you in trouble during emergencies and at work. Are you late? Or do you know someone who has all the qualities above? Let us know in the comments section below.
Talk about the beach destinations in India and most of us will only discuss Goa. It is mandatory for Indian youths to visit Goa before their married life. But ask any foreigner about the beach destinations in India and you will be shocked to find most of them answer: "Gokarna".
Gokarna is a quaint little beach town that falls on the west coast of India in Karnataka. The word "Gokarna" translates to "cow's ear." Originally a Hindu worship center, Gokarna has recently become a popular tourist destination for invincible travelers. This beautiful town is about 550 kilometers from the Silicon Valley of India, Bengaluru. And, we recommend traveling by road, as traveling to this destination is one of the most scenic you will ever see. The best time to visit this place would be from September to April. This beautiful and secluded beach destination has a list of attractions that any traveler can get away with. However, we offer you an exceptional list of the seven best things to do with your band of friends in Gokarna. Read about it. Trek Beach Trekking
One of Gokarna's main attractions is its beaches. Do you think, "what's so special about its beaches?" Well, they are very natural and untouched by the human population. You can call these beaches as nomad beaches. The beaches are among the hills and one can easily walk from one beach to another. Here you can soak in the sun, enjoy the beach waves and also enjoy the scenic views when you are on one of the hills.
The main beaches of Gokarna are Kudle Beach, Gokarna Beach, Om Beach, Paradise Beach and Half Moon Beach.
Visit the Temples
Since Gokarna was originally a temple town, this place houses some of the oldest and most architecturally inspiring temples. The most famous of these is the Mahabaleshwar Temple, which is located in the heart of the city. This temple is the abode of athma linga .
Visiting this temple will give you a very holistic feeling. Other holy places of interest include Ganapati Temple, Aadi Gokarneshwara, Koti Terta and others. All these temples are in close proximity to each other.
With the numerous barracks serving everything from English breakfasts to food The grocery store inside you will definitely emerge. We recommend that you head to Prema restaurant, this is a small breakfast table with a worn board. But do not underestimate its appearance. This restaurant has everything from Persian bread to pasta and typical South Indian talis. You will also find numerous shops offering handmade ice creams and the most famous Indian floats, Gadbad !
Do Yoga By The Beach
Shutterstock  The quiet nomadic beaches of Gokarna make it a great place for lovers of peace, especially for yogic souls. Imagine running asanas on a less crowded beach as the salt breeze from the ocean touches your face. There are many yoga farms and institutions in Gokarna where one can seek admission and learn yoga. During the sunsets you will find many people (most of them foreigners) practicing yoga off the coast.
If you own a high-end camera and have never really clicked photos for fear of drawing the attention of passers-by, then Gokarna is the place for you to unleash the photographic side of you. The sunsets here are very dramatic and very worthy of Instagram. The rocky surfaces of the hills and beaches will help you capture some truly amazing photos. Believe us, here you will get pictures worthy of cards.
Camp At Paradise Beach
No Road to Paradise Beach. One has to take from Kudle to Om, then Om to Half Moon and then to Paradise Beach. Of all the beaches of Gokarna, Paradise Beach is the most uninhabited. Travelers and tourists with tourist trips usually travel to Paradise beach and camp there. You will need to go to camp there to experience the experience of dreaming under a star-studded sky.
Night Walk to Capture Phytoplankton Views
Nirvana Beach is the place where one can spot phytoplanktons. After dinner, take a stroll along Nirvana's beach to witness this miracle, which can also be seen as a lifelong experience.
There are many resorts, hotels and coastal shacks where one can look for accommodation. Few hostels also opened there. And, oh yes! Wear enough sunscreen as the temperature there rises for most of the year. We hope this prepared itinerary will help you explore this beach town better. Is there another mandatory thing in Gokarna? Let us know in the comments section below.