We began to change our lifestyle to a healthier one. From switching to healthy food, to do hardcore workouts, even changing the sedentary lifestyle to active, we did not leave any stones. But have you wondered what is the effect of your vessels on the healthy diet you cook in it? It is time to marvel. There are hidden dangers staying in your kitchen. When we put our food on pots, pans and plastics made of toxic materials, we allow free flow of chemicals into our food. The market has many cooking utensils such as non-stick, teflon, stainless steel, aluminum, etc., which help easy cleaning and easy use
But some of the dishes can secretly dispose of toxic substances and chemicals in your food. Would you like to risk your family and health? Are these vessels really health threats, masked like good pots and pans? It is important to know your dishes before making your purchase. After all, it's like choosing healthy food from the grocery store – you have to make sure there are no health risks. We have, therefore, produced a list of harmful cooking utensils that you need to show the door.
1. Throw Teflon Far
Have you seen these smooth, soft and slippery pots and pans in your kitchen? These are the favorites of every kitchen as they do not allow the food to stick to the surface. Of course, they are easy to clean (just as your ads show you), they do not require a drop of liquid soap to get rid of the food stuck to the bottom. But most of us do not know about the major dangers of teflon coating. Teflon, also known as PTFE (polytetrafluoroethylene), is a synthetic polymer. This coating on the dishes releases toxic vapors when heated too long. It causes flu-like symptoms and increases the risk of high cholesterol, thyroid dysfunction and infertility ( 1 ), 2 ). Also, unwanted cooking utensils can easily penetrate other toxic elements into the food. Adding to the Pandora's box, PFCA used for the production of Teflon has carcinogenic properties 3
A Safe Alternative: Kitchen Utensils
One of the oldest and most curative kitchenware a cast iron cabinet. It not only warms well and protects you from toxic chemicals that permeate your food, but it also adds some important iron to your food. And this is a good mineral you need to have. In addition, kitchen utensils made of cast iron are durable and evenly distribute heat to the vessels. And if you want to make it non-stick, you can season it (use butter and bake it)
2. Say No to Aluminum
We do not blame you if you left the aluminum court in your kitchen forever. After all, it is the most abundant metal that is strong, keeps the food warm, supple and light. But it has been found that alumina has a strong influence on humans because it causes Alzheimer's disease 4 ). Aluminum is a known neurotoxin that will only contribute to the course of the disease or toxicity.
Safe alternative: Glassware
If you want to keep your food warm for a long time, give up cooking utensils. It's foolish cooking utensils that do not emit unpleasant odors or toxic substances. Also, nowadays microwave safety features exist. Plus it's easy to use! Their only importance is their longevity, which is limited by fracture.
3. Do not be fooled by the shiny copper vessels
Copper cooking utensils are the choice of many because of its conductive properties. As the trend is, go to the supermarket and see shelves flooded with copper bottles, copper cups, copper utensils and all copper! You will also hear a few dealers telling you that this is great for your health. The next time you hear one of those troubles, show them this information:
When the uncoated copper utensils are heated, it leaves a huge amount of toxic honey in the food. This can lead to poisoning with heavy metals ( 5 ). Even nickel coating is very dangerous
Safe alternative: Stainless steel
There is catch – always buy stainless steel food. This material stands on the time test and also (as it is fairly mounted) receives no scratches on the surface.
4. Do not let ceramic pots cheat you
Buying ceramic pots is a little harder. Everything is fantastic and durable, but it's safe only when it's 100% ceramic. Cooking pots that are proud of ceramic coating begin to crumble. Lead and cadmium in the coating penetrate the food, leading to food poisoning. You definitely do not want to get headaches, abdominal pain and fertility problems.
Safe alternative: 100% ceramic
Go for ceramic containers that are not glazed or covered with lead. If you have any in the kitchen, you have the safest of the dishes. It is made of natural materials and is devoid of toxins.
Kitchen utensils are something we do not pay much attention to. But these are the silent killers in our kitchen that really need to be addressed. We rush to equip some non-toxic cooking utensils.